4 catfish fillets (6 ounces each)
1/2 teaspoon salt
1/2 teaspoon pepper
2 large eggs
1/3 cup Dijon mustard
2 tablespoons 2% milk
1/2 cup all-purpose flour
4 cups honey mustard miniature pretzels, coarsely crushed
Cooking spray
Lemon slices, optional
1. Preheat air fryer to 325°. Sprinkle catfish with salt and pepper. Whisk eggs, mustard and milk in a shallow bowl. Place flour and pretzels in separate shallow bowls. Coat fillets with flour, then dip in egg mixture and coat with pretzels.
2. In batches, place fillets in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until fish flakes easily with a fork, 10 to 12 minutes. If desired, serve with lemon slices.
TOTAL TIME: Prep: 15 min. Cook: 10 min./batch
YIELD: 4 servings.
Nutrition Facts
1 fillet: 466 calories, 14g fat (3g saturated fat), 164mg cholesterol, 1580mg sodium, 45g carbohydrate (2g sugars, 2g fiber), 33g protein.