1/4 teaspoon olive oil
1 (4-ounce) salmon fillet
Pinch of salt
Pinch of lemon pepper
Wedge of lemon
Preheat grill to medium heat. Rub olive oil over salmon, coating evenly. Sprinkle with salt and lemon pepper. Grill salmon over medium heat about 6 minutes on each side, or until it flakes easily when pierced with a fork (for ease in turning salmon, a grill basket coated with cooking spray or a wide metal spatula can be used). Remove
any skin. Serve with a squeeze of fresh lemon juice.
Yield: 1 serving
Preparation time: 2 minutes
Cooking time: about 12 minutes (may be increased or decreased depending on fillet's thickness)
Serving size: 1 fillet
Nutrition Facts
Per Serving:
Calories: 141
Carbohydrate: 1 g
Protein: 23 g
Fat: 5 g
Saturated fat: 1 g
Sodium: 240 mg
Fiber: <1 g
Exchanges per serving: 3 lean meat
Carbohydrate choices: 0