1 can (13-1/2 ounces) coconut milk
1-1/2 cups whey protein powder (vanilla or chocolate)
1/3 cup maple syrup
1 teaspoon vanilla extract
1/4 teaspoon salt
1/4 cup miniature semisweet chocolate chips, optional
1. Place coconut milk, protein powder, maple syrup, vanilla extract and salt in a food processor or blender; puree until smooth. If desired, stir in mini chocolate chips.
2. Transfer mixture to 9x5-in. loaf pan. Freeze until firm, 3-4 hours. Let stand at room temperature 15Minutes before serving.
TOTAL TIME: Prep: 15 min. + freezing
YIELD: 1 quart
No need to choose between a high-protein diet and a sweet craving – this homemade protein ice cream recipe has it all. Made with whey protein powder and high-fat coconut milk for a thick and creamy scoop that'll satisfy any sweet tooth.
Nutrition Facts
1/2 cup: 202 calories, 9g fat (8g saturated fat), 8mg cholesterol, 186mg sodium, 21g carbohydrate (19g sugars, 1g fiber),
10g protein.