2 packages (10 ounces each) frozen unsweetened strawberries
1 can (30 ounces) crushed pineapple with juice
3 cups orange juice
2 quarts carbonated water, chilled
16 fresh strawberries
In a blender, combine the frozen strawberries, pineapple with juice and orange juice. Blend until smooth and frothy.
Pour the strawberry mixture into ice cube trays and freeze.
To serve, put 3 strawberry cubes into a tall glass and fill with 1/2 cup of the carbonated water. Wait until the mixture becomes slushy. Garnish with a strawberry and serve.
Basics
Low sodium = no more than 140 mg of sodium per serving
Low fat = no more than 3 g of fat per serving
Dietitian's tip:
This tangy, refreshing drink is an excellent source of vitamin C and is also relatively
low in calories. Using calcium-fortified orange juice adds 44 milligrams of calcium per serving.
Serves 16
Nutritional Analysis
(per serving)
Calories
68
Cholesterol
0 mg
Protein
1 g
Sodium
6 mg
Carbohydrate
16 g
Fiber
1 g
Total fat
0 g
Potassium
103 mg
Saturated fat
0 g
Calcium
6 mg
Monounsaturated fat
0 g