8 medium red potatoes, quartered
3 garlic cloves, peeled
2 tablespoons butter
1/2 cup fat-free milk, warmed
1/2 teaspoon salt
1/4 cup grated Parmesan cheese
1. Place potatoes and garlic in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 15 to 20 minutes or until potatoes are very tender.
2. Drain well. Add the butter, milk and salt; mash. Stir in cheese.
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 6 servings.
These creamy garlic mashed potatoes are so good, you can serve them plain—no butter or gravy is needed.
Nutrition Facts
1 cup: 190 calories, 5g fat (3g saturated fat), 14mg cholesterol, 275mg sodium, 36g carbohydrate (0 sugars, 4g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1/2 fat.