2 pounds fresh green beans, trimmed
2 cans (10-1/2 ounces each) gluten-free condensed cream of mushroom soup, undiluted
1 cup whole milk
1 teaspoon gluten-free reduced-sodium tamari soy sauce
1/2 teaspoon salt
1/4 teaspoon pepper
1-1/2 cups gluten-free panko bread crumbs
3 tablespoons grated Parmesan cheese
1/4 cup butter, melted
1 can (6 ounces) gluten-free french-fried onions
1Preheat oven to 350°. In a large saucepan, bring 8 cups water to a boil. Add green beans; cook, uncovered, just until crisp-tender, 3-4 minutes. Drain.
2In a bowl, combine soup, milk, tamari, salt and pepper. Gently stir in beans. Spoon mixture into a greased 13x9-in. baking dish. In a small bowl, combine breadcrumbs, Parmesan cheese and melted butter. Spoon mixture over green bean mixture. Sprinkle with french-fried onions.
3Bake until heated through and onions are brown and crispy, 25 to 30 minutes.
Total Time
Prep: 15 Min. Cook: 35 Min.
This gluten-free green bean casserole transforms the classic holiday side into an allergy-friendly dish without sacrificing on flavor and taste. Topped with crispy gluten-free fried onions, it's a comforting recipe that works well for everything from Thanksgiving dinner to weeknight meals.
Nutrition Facts
3/4 cup: 283 calories, 18g fat (7g saturated fat), 18mg cholesterol, 824mg sodium, 26g carbohydrate (4g sugars, 4g fiber), 5g protein.