1 prebaked 12-inch thin whole wheat pizza crust
1/2 cup marinara sauce
1/4 cup barbecue sauce
1 medium sweet yellow or red pepper, chopped
1 cup cubed fresh pineapple
1/2 cup chopped fully cooked ham
1 cup shredded part-skim mozzarella cheese
1/2 cup shredded cheddar cheese
1. Preheat oven to 425°. Place crust on a baking sheet. Mix marinara and barbecue sauces; spread over crust.
2. Top with remaining ingredients. Bake until crust is browned and cheeses are melted, 10 to 15 minutes.
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 6 slices.
Nutrition Facts
1 slice: 290 calories, 10g fat (5g saturated fat), 29mg cholesterol, 792mg sodium, 36g carbohydrate (11g sugars, 5g fiber), 16g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat.