1 package (6 ounces) falafel mix
1/2 cup sour cream or plain yogurt
1/4 cup chopped seeded peeled cucumber
1/4 cup 2% milk
1 teaspoon minced fresh parsley
1/4 teaspoon salt
4 cups torn romaine
4 cups fresh baby spinach
3 hard-boiled large eggs, chopped
2 medium tomatoes, seeded and finely chopped
1 medium ripe avocado, peeled and finely chopped
3/4 cup crumbled feta cheese
8 bacon strips, cooked and crumbled
1/2 cup pitted Greek olives, finely chopped
1. Prepare and cook falafel according to package directions. When cool enough to handle, crumble or coarsely chop falafel.
2. In a small bowl, mix sour cream, cucumber, milk, parsley and salt. In a large bowl, combine romaine and spinach; transfer to a platter. Arrange crumbled falafel and remaining ingredients over greens. Drizzle with dressing.
Five Star Recipe
TOTAL TIME: Prep: 1 hour Cook: 5 min./batch
YIELD: 10 servings.
Nutrition Facts
1 cup: 258 calories, 18g fat (5g saturated fat), 83mg cholesterol, 687mg sodium, 15g carbohydrate (3g sugars, 5g fiber), 13g protein.