1/2 green pepper, thinly sliced
1/2 small onion, thinly sliced
6 ounces lean roast beef, shaved
2 whole-wheat buns
1/4 cup cheddar cheese, shredded
Preheat the oven to 350 F. Lightly coat a baking pan with cooking spray.
Spray a frying pan with cooking spray. Over medium heat, saute the peppers and onions until they soften, 3 to 5 minutes. Add the roast beef and saute for an additional 2 to 3 minutes.
Place 1/2 of the roast beef mixture on each bun. Place in the prepared baking dish. Top each bun with 2 tablespoons of the cheese. Bake until the cheese has melted, 2 to 4 minutes.
Basics
High fiber = at least 5 g of fiber per serving
Healthy carb = whole fruits & vegetables, at least 50% whole grains and no more than 1 tsp of sugar per serving
Dietitian's tip:
Cheddar cheese is high in fat and calories, so limit the cheese to 2 tablespoons
for each sandwich. For variety, use roast beef that has been rubbed with Italian
seasonings.
Serves 2
Nutritional Analysis
(per serving)
Serving size: 1 sandwich
Calories
354
Cholesterol
73 mg
Protein
33 g
Sodium
262 mg
Carbohydrate
34 g
Fiber
6 g
Total fat
11 g
Potassium
445 mg
Saturated fat
4 g
Calcium
264 mg
Monounsaturated fat
3 g