1 ⅓ cups water
2 tablespoons butter, softened
3 tablespoons honey
1 ½ cups bread flour
1 ⅓ cups whole wheat bread flour
1 teaspoon salt
1 teaspoon active dry yeast
½ cup flax seeds
½ cup sunflower seeds
Step 1 Place all ingredients (except sunflower seeds) in the pan of the bread machine in the order recommended by the manufacturer. Select Basic White Cycle; press Start. Add the sunflower seeds when the alert sounds during the Knead Cycle. 
Cook's Note: 
You can use all whole wheat flour and run the Whole Wheat Bread Cycle.
4.8
Prep Time: 10 mins
Cook Time: 30 mins
Additional Time: 2 hrs 20 mins
Total Time: 3 hrs
Servings: 15 
Yield: 1 - 1 1/2 pound loaf
Nutrition Facts (per serving) 140 Calories
4g  Fat
23g  Carbs
4g  Protein