1 cup frozen raspberries
1 cup fresh strawberries, cut into bite-size pieces
1/2 cup soy milk, unsweetened (shake before pouring)
1/3 pound (5 1/2 ounces) soft tofu, cut into bite-size pieces
1 cup ice
1/2 cup light whipped topping
4 tablespoons Splenda or other artificial sweetener
1 teaspoon vanilla extract
1 teaspoon lemon juice
Place all ingredients in a blender. Puree until smooth. Serve immediately.
Yield: 3 cups.
Preparation Time 10 Minutes
Nutrition Facts Per Serving:
Calories: 98
Carbohydrates: 10 g
Protein: 6 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 10 mg
Fiber: 4 g
Soy protein: 5 g
Exchanges per serving:
1/2 carbohydrate, 1 lean meat.
Carbohydrate choices:
1/2.